Welcome to this Week's Edition of Red Things on Tuesday. The Heart Can Hold It All Over time, I can see that there is less that triggers me. And there are more things that happen that I can 'breathe through,' as they say. This means that I'll be living my life, happily going about my business, and then something will happen that used to upset me very much. And through some miracle of mindfulness, I'm able to notice my jaw clench and how a part of me is ready to get so offended. I see the one...
8 days ago • 6 min read
Welcome to this Week's Edition of Red Things on Tuesday. The Integration of Contemplation This morning, I looked at my phone before meditating. It happens sometimes. And I'm glad I did. I saw a pretty profound short video. Honestly, it rocked me. Almost immediately, It reframed an issue from childhood. It was an event that seemed minor at the time. I didn't think it was a big deal, I didn't want to make it a big deal. Nearly 40 years later, it wants to be treated like a big deal. This is what...
15 days ago • 5 min read
Welcome to this Week's Edition of Red Things on Tuesday. Purification, Tonification, and the Body We just set up the rebounder again, and I couldn't be happier. I love bouncing on this funny little trampoline, and it's deceptively challenging. I put on my rebounder playlist, and I rarely make it to the end. I feel good and flushed and open afterward, and then I'm sore later in the day. Especially on days when it's been a while since I've used it, which is today! While it's tonifying and...
22 days ago • 5 min read
Welcome to this Week's Edition of Red Things on Tuesday. Confidence Comes From Experience There's a difference between confidence and swagger. I heard Alex Hormozi say that confidence is how certain you can be that what you think is going to happen is going to happen. It's not a personality trait or a posturing. For example, I'm very confident in my ability to make a peanut butter and jelly sandwich. There has never been a time that I've set out to make a PB&J and ended up with lasagne...
29 days ago • 5 min read
Welcome to this Week's Edition of Red Things on Tuesday. (ok, green things on Wednesday!) Integration and the Digital Detox One of my favorite weekends of the year is coming up. I'm meeting in the wooded hills of New England with the Integration Coaching Trainees for our Spring Retreat. We meet in a funky old house full of organic food to practice our skills and learn some new ones. After several months of hanging out on Zoom, it will be wonderful to all be in the same space, and to have...
about 1 month ago • 6 min read
Welcome to this Week's Edition of Red Things on Tuesday. (ok, green things on Wednesday!) This week's email is sponsored by Psychedelic Science 2025 - happening June 16–20 at the Colorado Convention Center in Denver. This is more than a conference—it’s a collective moment to come together, connect across disciplines, and shape the future of psychedelic science and healing. Use our promo code TAM15 for 15% off your registration, and be part of a historic gathering where The Integration becomes...
about 1 month ago • 7 min read
Welcome to this Week's Edition of Red Things on Tuesday. Thank you to Our Sponsors: This week's email is sponsored by "Moonshot Moments: Ushering in the Next Human Renaissance through AI, Transhumanism, and Psychedelics" by Milan Kordestani. Moonshot Moments is a multidimensional portal into the real work of becoming human again, in an age where humanity is on the verge of transcending itself—through AI, psychedelics, knowledge management, and an odd thing called “hyper-cooperation.” It asks...
about 2 months ago • 6 min read
Welcome to this Week's Edition of Red Things on Tuesday. Thank you to Our Sponsors: This week's email is sponsored by "Moonshot Moments: Ushering in the Next Human Renaissance through AI, Transhumanism, and Psychedelics" by Milan Kordestani. Moonshot Moments is a multidimensional portal into the real work of becoming human again, in an age where humanity is on the verge of transcending itself—through AI, psychedelics, knowledge management, and an odd thing called “hyper-cooperation.” It asks...
about 2 months ago • 7 min read
Welcome to this Week's Edition of Red Things on Tuesday. Thank you to Our Sponsors: This week's email is sponsored by Polaris Insight's course, "Perspectives on Music Curation for Psychedelic Journeys" - This workshop is on May 9th and will feature conversations with master musicians (Byron Metcalf, David Starfire, Claudia Cuentas), who specialize in working with music and sound in psychedelic sessions. Save 15% with coupon code ADVMUSIC15Register Here And also by Breaking Convention....
2 months ago • 7 min read